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Guided Meditations
Senses Awareness Ionela
00:00 / 11:13
This meditation invites us to experience mindfulness through our senses. We can bring ourselves into the present moment and help our mind and body settle and relax by simply observing what we see, hear, feel, smell, and taste.
Posture AwarenessIonela
00:00 / 04:53
This is a simple, short practice that helps you become more aware of your posture and guides you gently through the process.
54321 GroundingIonela
00:00 / 08:40
This practice helps us become present, settle our mind and body, and feel grounded and relaxed. When we pause to notice and take in our immediate surroundings, we help ourselves stay connected to the present moment. This can ease racing thoughts and intense emotions, making us feel more balanced and centered.
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