Drop-in Guided Meditation Sessions
Join Us to Meditate as a Community!
The sessions are open to everyone, regardless of experience, whether you are a beginner or have an established practice.
Sessions are offered on a donation basis (dāna), pay-what-you-can. Everyone is welcome, regardless of financial means. A $10 donation is suggested. Please click the Donate button in the top menu to access PayPal information for the teacher who leads the meditation you attend.
Registration: Please email to register in advance and receive the Zoom link for each session.
Monday
7-7:30 PM CT, Community Silent Meditation
This is not a guided meditation. We are holding space for you to come, sit, and rest in presence.
Email to register at ionela@ease-in-mindfulness.com.
Tuesday
6-6:20 PM CT, Meditation for Concentration
An invitation to cultivate focus, steady attention, and deepening concentration.
Email to register and donate at ionela@ease-in-mindfulness.com
7-7:30 PM CT, Body Scan Relaxation Meditation
Connecting with our bodies, noticing our experience, and resting gently in awareness.
Email to register and donate at ionela@ease-in-mindfulness.com
Wednesday
5:30 PM EST, 20-minute Guided Meditation
Easing into stillness and turning our attention inward, we will practice inner presencing through grounding techniques, gentle body scans, noticing and sensing without judgment, opening to awareness, and tapping into our essential nature.
Email to register and donate at lindsay@ease-in-mindfulness.com
Thursday
12:30 PM CT, 20-minute Lunch Break Meditation
2:30 PM CT, 20-minute Lunch Break Meditation
A brief pause to reset and regain a sense of balance and refreshment.
Email to register and donate at ionela@ease-in-mindfulness.com
Friday
7-7:30 PM CT, Cultivating Loving-kindness, Compassion, Joy & Equanimity
Each session explores one of these heart-centered practices that cultivate openness and compassion, ease reactivity, and support emotional balance and well-being.
Email to register and donate at ionela@ease-in-mindfulness.com
Saturday
10-10:30 AM CT, "People's Pick" Meditation
Based on the group's preferences, we can practice mindfulness breathing, a body scan, or a loving-kindness meditation.
Email to register and donate at ionela@ease-in-mindfulness.com