Classes
The Overview of Mindfulness, How to Start with Mindfulness, and Anchor in Meditation classes each offer a foundation for your practice. You may take all three consecutively or choose the one that interests you.
Overview of Mindfulness
In this session, we will explore the origins of mindfulness, its benefits, what it is (and isn't), and how it connects to kindness and compassion. You'll deepen your understanding through guided practices, reflection, and time for questions. The session lasts about 90 minutes.
To register, contact Ionela at ionela@ease-in-mindfulness.com
How to start with Mindfulness Practice
During this session, we will explore ways to cultivate mindfulness as a daily habit and integrate it into your life. Guided practices, reflections, and time for questions will deepen understanding and enhance personal experience. The session lasts about 90 minutes.
To register, contact Ionela at ionela@ease-in-mindfulness.com
Anchor in Meditation
In this session, we'll explore what an anchor is in meditation and how to use it. Through guided practices and reflections, you'll gain firsthand experience with various types of anchors, along with time for questions. The session lasts about 90 minutes.
To register, contact Ionela at ionela@ease-in-mindfulness.com