Meet Ionela
I've always been fascinated by what we can't see but sense through inner knowing. That quiet pull, along with life's challenges, has led me to explore self-discovery practices that expand awareness, nurture the heart, and support a life of meaning, freedom, and joy.
Over the years, I've explored various forms of meditation and transformative practices. Insight meditation unified them and transformed my life. Its experiential approach and practical tools supported me through challenging times, and its emphasis on kindness, compassion, and self-love offered deep support. Its gentle practices invite us to soften, release resistance, and see that the belief in being right or knowing better limits openness and connection, keeping us from growth and evolution. Letting go of resistance opens infinite possibilities and outcomes. When we learn to care for our hearts with tenderness, we show up more fully and compassionately for ourselves and others. This path continues to shape how I live, love, and engage with the world each day.
Along my path, I've been deeply grateful for the opportunity to practice with teachers who embody kindness, compassion, integrity, and love towards all beings.
It has been a privilege to study mindfulness mentorship and teaching with Jack Kornfield, a pioneer in bringing Vipassana to the West, and with Tara Brach, whose integration of psychology and spirituality has touched many lives. Through their teachings, they continue to influence people worldwide, inviting them to nurture compassion and awareness in their hearts. My practice is also influenced by Joseph Goldstein's clear teachings and by Thich Nhat Hanh's simplicity, ease, and gentleness. We often think something simple can't help. Yet there is great power in simple words and in sincere practice.
Beyond my work, I am a mother to a wonderful daughter. I cherish nourishing food and tea, and I love gardening. I am enriched by travel and by meaningful time with friends and family. Nature is my greatest source of restoration and inspiration; trees, sunlight, flowers, birdsong, the ocean, and mountains fill me with energy, joy, vitality, and deep gratitude.
Professional Training, Certifications, and Advanced Courses
Mindfulness Meditation Teacher Certification Program (MMTCP 2-year training), Jack Kornfield, PhD & Tara Brach, PhD, University of California, Berkeley, Greater Good Science Center
Mindfulness Mentor Training Certification (MMT), Jack Kornfield & Tara Brach
The Power of Awareness, Jack Kornfield & Tara Brach
Mindfulness-Based Stress Reduction (MBSR), University of Virginia School of Medicine & Jon Kabat-Zinn.
The Science of Well-Being, Dr. Laurie Santos, Yale University
9-month Healing Trauma Program, PsyD Jeffrey Rutstein
Trauma Healing Accelerated, Dr. Aimie Apigian, MD, MS, MPH
Wise Speech, Oren Jay Sofer
Awakening Joy, James Baraz
Qigong, Master Mingtong Gu
Hanuman Maharaj-Ji and You, Krishna Das
Practicing Meditation with Craig Hamilton for four years
My Offerings
One-on-one mentoring, teachings, and meditation sessions tailored to your unique circumstances, needs, and challenges.
Sessions are offered with flexible pricing to accommodate various financial situations, including sliding-scale and package options. Feel free to reach out. Meditation and support should be accessible to all.
Disclaimer:
Ionela is a mindfulness instructor and mentor, not a licensed mental health professional or medical provider. The services provided are for educational and well-being purposes only. They are not intended to diagnose, treat, or cure any physical or mental health condition, nor should they be interpreted as medical advice. Participants assume all risk and are encouraged to consult with a qualified professional for any health concerns. If you have a history of mental illness, please consult a healthcare provider before beginning this practice.
Get in Touch
Please feel free to reach out by email anytime. I am happy to answer your questions or schedule a free introductory meeting to connect and explore how I can support you.
EMAIL: ionela@ease-in-mindfulness.com
Looking forward to connecting with you!
